Understanding Self Love: More Than Just a Buzzword
Understanding Self Love: More Than Just a Buzzword
Self love is often misunderstood. It’s not about ego or vanity—it’s about cultivating a healthy internal relationship that fuels your emotional and mental wellbeing. At its core, self love means recognizing your worth, respecting your boundaries, and caring for your physical and emotional needs in a way that supports long-term growth. It’s the foundation that allows you to set limits, say no without guilt, and advocate for yourself without hesitation.
For many, learning to love themselves is a journey of unlearning harmful beliefs picked up from childhood, relationships, or society. That’s where professional support from services like One Journey Therapy becomes essential. Through an integrative and non-judgmental approach, Claudia Dargis and her team help clients address the root causes of low self-esteem and self-doubt.
For many, learning to love themselves is a journey of unlearning harmful beliefs picked up from childhood, relationships, or society. That’s where professional support from services like One Journey Therapy becomes essential. Through an integrative and non-judgmental approach, Claudia Dargis and her team help clients address the root causes of low self-esteem and self-doubt.
Working with a therapist or engaging in online coaching can reveal patterns that hinder self love. For instance, some people might tie their worth to productivity, while others may struggle with perfectionism. Tools like CBT are particularly effective in challenging these beliefs and rebuilding a more compassionate inner voice.
To hear more about how Claudia explores these dynamics, visit her YouTube channel where she shares thoughts on mental health and personal development. Whether you’re navigating self-criticism, burnout, or relationship boundaries, self love starts with awareness—and sometimes, that awareness begins in therapy.
How Therapy Can Help You Practice Self Love
Practicing self love can feel overwhelming, especially if you’re navigating anxiety, stress, or emotional trauma. In these situations, therapy can act as a mirror and a guide. At One Journey Therapy, clients are offered a safe, empathetic space to explore their emotions without judgment. By addressing your mental health with clarity and compassion, you open the door to healing.
The team at One Journey Therapy tailors each session to your personal goals, whether you’re overcoming relationship challenges or building confidence. Through evidence-based techniques like Cognitive Behavioral Therapy, clients learn how to reframe negative self-talk and recognize emotional triggers that affect their self-worth. This process allows you to cultivate boundaries and self-respect, which are key elements of self love.
If you’re unsure whether you need online therapy or private coaching, the team offers a free 20-minute consultation to guide you. Claudia Dargis is known for her compassionate yet goal-oriented style—grounded in research and empathy. You can also explore more of her work on IMDB where she’s featured for her efforts in mental health advocacy.
Self love, when nurtured properly, becomes a daily practice—not a destination. With the right support system, like the one offered at One Journey Therapy, you’ll begin to show up for yourself in deeper and more consistent ways.
Rebuilding Confidence Through Self Talk and Boundaries
Negative self talk is one of the biggest barriers to self love. If your inner voice is constantly criticizing or belittling you, it’s no surprise that confidence suffers. At One Journey Therapy, building healthier thought patterns is a key part of the healing process. Using CBT and mindfulness techniques, clients learn how to identify distorted thinking and replace it with affirming beliefs.
A major breakthrough comes when you begin to realize that thoughts are not facts. If you’ve been told “you’re too much” or “not enough,” these messages may replay in your mind. With support from therapy or online coaching, you can learn to challenge and rewrite those narratives. Claudia often emphasizes the role of boundary-setting as an act of self-respect, especially when your needs have historically been dismissed or minimized.
Real-life change starts when you shift your inner monologue. The Services page outlines how therapy and coaching are structured to help with this exact work. Claudia’s presence on platforms like Backstage reflects her commitment to helping others grow both personally and professionally.
By setting emotional boundaries and speaking kindly to yourself, you create space for growth. With consistent support, confidence becomes a natural byproduct—not a forced performance.
Integrating Self Love into Daily Life
True self love is lived out through everyday choices. It’s in the moments you say no to overcommitment, yes to rest, or make time for things that bring you joy. Yet, integrating self love into your routine often requires a mindset shift, and that’s where One Journey Therapy can help. Their integrative approach combines CBT with mindfulness and solution-focused therapy, making it easier to bring mental health tools into your daily life.
Claudia Dargis helps clients translate insights into action. Whether that’s a journaling practice, a boundary-setting exercise, or creating a self care plan, her focus is always on long-term, sustainable change. You can get more insight into her approach via her LinkedIn profile, where she shares thought leadership and updates on emotional wellbeing.
Clients often ask: “How do I make this stick?” The answer lies in repetition, accountability, and intention. With ongoing online therapy, small changes begin to take root. You begin to notice when you’re overwhelmed, when you need connection, and when rest is not laziness, but love.
Bringing self love into daily life means prioritizing your needs without apology. One Journey Therapy can guide you in creating the structure and mindset to support that.
Working With Claudia Dargis: Your Self Love Journey Begins Now
The founder of One Journey Therapy, Claudia Dargis, offers more than therapy. She offers presence, insight, and personalized guidance for those ready to grow. Her background in performance and advocacy informs her unique approach—she helps you show up in your life with intention and clarity.
Claudia’s sessions are rooted in empathy and backed by evidence. Through her offerings—online psychotherapy and private coaching—clients report feeling more connected to themselves and more confident in their decisions. If you’re interested in learning more, follow her on Instagram or TikTok for daily reflections and tools.
The journey toward self love isn’t linear. There will be days that feel like setbacks and others that feel like breakthroughs. But with the right support, you can stay anchored. Through One Journey Therapy’s values of compassion, integration, and growth, you’ll find the clarity and strength needed to rewrite your story.
If you’re ready to begin your journey toward self love, reach out to us today. Claudia and her team are here to guide you every step of the way.
To learn more about common questions and what to expect, visit our FAQ page
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