image-min

One
Journey
Therapy

Start your journey/ Book Now

Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.

image-min

One
Journey
Therapy

Start your journey/ Book Now

Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.

ONE JOURNEY - MENTAL WELLNESS -

Services


Online Consultation - 20 minutes - Free


Online Psychotherapy Sessions – 50 minutes – $90 (sliding scale available)

Our therapy sessions are designed to provide you with a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. We specialize in CBT and integrate other approaches like Solution-Focused Therapy and Mindfulness-based Therapy to create a treatment plan tailored to your unique needs.


Online Private Coaching – 50 minutes – $90


Our private coaching sessions offer guidance to help you achieve personal and professional goals. Whether you’re looking to overcome obstacles or seeking clarity on your path forward, we work together to create actionable steps that lead to meaningful change.



Our aim is to empower you on your journey, providing the tools and support you need to create lasting positive changes in your life.

Contact Us:

Email Us

info@onejourneytherapy.ca

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