Our approach at one journey therapy and coaching is integrative, with an emphasis on CBT as a primary modality. We believe that by integrating various therapeutic methods such as solution-focused therapy, mindfulness-based therapy, humanistic therapy, and psychodynamic therapy, we can address the unique needs of each client. Each individual is different, and we work with you to create a personalized treatment plan that aligns with your values, goals, and life circumstances. Our therapy is rooted in empathy, non-judgment, and evidence-based practices, offering you the support and tools you need to thrive.