One
Journey
Therapy
Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.
One
Journey
Therapy
Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.
ONE JOURNEY - MENTAL WELLNESS -
Frequently Asked Questions
What services do you offer?
We offer online therapy, online coaching, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, mindfulness-based approaches, and free consultations. Full list here: Services
What’s the difference between therapy and coaching?
Therapy focuses on emotional healing, mental health, and patterns rooted in the past. Coaching is goal-driven, future-focused, and helps you move forward with clarity and structure. Learn more: Coaching vs. Therapy
What can I expect during my first therapy session?
Your first session is an assessment where we explore your history, current challenges, and goals. You’ll be guided with care, at your own pace.
Do you offer a sliding scale or discounted rates?
Yes, we offer a sliding scale based on financial need, including for Indigenous clients. Just let us know in your consultation.
How far in advance can I book?
Sessions can be booked up to 2 months in advance.
What are the benefits of CBT?
CBT helps identify and reframe negative thought patterns, reduce anxiety and depression, and build practical coping tools. More info: What is CBT
Is therapy claimable via insurance?
Yes, our therapy sessions are covered by most insurance providers. Please check with your provider directly.
Do you offer resources between sessions?
Yes. We send journal prompts, guided meditations, and mindfulness exercises by email, along with helpful resource links to support you between sessions.
How does payment work?
All payments are made online at the time of booking. We use Stripe to process payments securely.
How does the cancellation policy work?
You can cancel up to 24 hours in advance via Calendly or email. Refunds are processed through Stripe and take 5–10 business days.
What are the benefits of mindfulness?
Mindfulness helps improve focus, reduce stress, regulate emotions, and enhance self-awareness through present-moment awareness.
What are the benefits of meditation?
Mindfulness meditation supports emotional balance, reduces stress, improves sleep, and fosters a calm, centered mindset between sessions.