Hi, I’m Claudia — a qualifying licensed psychotherapist registered with the CRPO and a life coach. My approach is rooted in empathy, curiosity, and a deep respect for your unique journey. I draw from evidence-based approaches like cognitive-behavioural therapy (CBT), solution-focused therapy, and mindfulness-based practices to help you navigate challenges, gain insight, and feel more connected to yourself. I meet you where you’re at. Whether you're looking for a space to process emotions, manage anxiety or depression, or you're craving a more goal-oriented, coaching-style approach — I’m here to support you. If you're ready to step into your potential, I’ll walk alongside you as you work toward becoming your best self and creating a life that feels meaningful and aligned.