5 Myths About Online Therapy (And the Truth That’ll Surprise You)
5 Myths About Online Therapy (And the Truth That’ll Surprise You)
Over the last few years, online therapy has become more than just an alternative—it’s become essential. But despite its growing popularity, many misconceptions still surround it. At One Journey Therapy, we believe in breaking down those myths so that more people can access high-quality care from the comfort of their homes. Whether you're new to therapy or returning after a break, understanding the truth about online therapy can change the way you view mental health support.
1. Myth: Online Therapy Isn’t as Effective as In-Person Therapy
One of the most common misconceptions is that virtual therapy is somehow less “real” or less effective than traditional in-office sessions. However, extensive research—including studies published by the American Psychological Association—shows that online therapy can be just as effective, especially for treating anxiety, depression, PTSD, and stress-related concerns.
At One Journey Therapy, our integrative approach allows clients to access evidence-based treatments like CBT, Solution-Focused Therapy, and Mindfulness-Based techniques from the comfort of their environment. This flexibility often leads to more consistent attendance and deeper engagement.
Claudia Dargis, founder of One Journey Therapy, offers personalized online coaching and psychotherapy sessions designed to fit your life—not the other way around. With a strong foundation in evidence-based methods and client-centered care, her clients are seeing meaningful, lasting progress.
To learn more about how our virtual sessions work, visit our Services or How We Can Help pages.
2. Myth: You Can’t Build a Real Connection Over a Screen
Therapy is deeply personal, and many people fear that an online setting will make it harder to build rapport. But therapeutic connection isn’t about physical presence—it’s about the ability to listen, reflect, and understand. And that can absolutely happen over a secure video call.
At One Journey Therapy, empathy and trust are at the heart of every session. From your very first consultation, you’ll experience a non-judgmental and compassionate space designed to help you feel seen, heard, and supported.
In fact, for many clients, online therapy can remove some of the intimidation that comes with walking into an office. The comfort of being in your own home often creates a sense of safety that helps people open up more easily.
Want to see how Claudia connects with clients beyond the screen? Check out her creative work on Amazon Prime or her professional insights on LinkedIn.
3. Myth: Online Therapy Is Only for Minor Issues
Some believe that online therapy is only suitable for “lighter” issues like mild stress or day-to-day struggles. The truth is, online therapy can support a wide range of mental health needs, including depression, trauma, anxiety disorders, and grief.
At One Journey Therapy, we address complex emotional and psychological challenges with the same level of care and expertise you’d receive in a traditional therapy setting. Our integrative approach combines modalities such as Cognitive Behavioural Therapy, psychodynamic therapy, and mindfulness practices—all tailored to your personal goals.
Whether you’re navigating a major life transition or feeling emotionally overwhelmed, online therapy provides structured tools to help you move forward. Learn more about our therapeutic framework and individualized care on Our Approach and What is CBT pages.
Curious about the range of services we offer? Explore therapy and online coaching options available at One Journey.
4. Myth: Online Therapy Is Impersonal and Tech-Heavy
You don’t need to be tech-savvy or own expensive equipment to attend online therapy sessions. All you need is a private space and a stable internet connection. At One Journey Therapy, we make it easy for you to show up—without the stress of commuting, parking, or coordinating travel.
Our clients appreciate the simplicity of logging into a secure session through Zoom or another user-friendly platform. The focus remains on you—not the tech. Claudia Dargis’ intuitive, grounded approach ensures that each virtual session feels intentional and deeply personalized.
And for those seeking life direction or performance coaching, our online coaching services are designed to bring clarity and momentum. With flexible availability and a structure rooted in trust, clients feel empowered to pursue meaningful change without barriers.
Want a closer look at Claudia’s creative versatility? Explore her profiles on Backstage and IMDb.
5. Myth: It’s Hard to Find a Therapist You Can Trust Online
The internet is filled with directories and apps, which can make choosing a therapist feel overwhelming. But when you work with a practice like One Journey Therapy, you’re choosing personalized care, proven methods, and a team deeply committed to your growth.
Led by Claudia Dargis, One Journey Therapy offers a unique combination of compassion and clinical skill. You’ll never feel like just another appointment slot. Instead, you’ll experience a collaborative relationship where your goals, values, and wellbeing take center stage.
From free 20-minute consultations to sliding scale options, our services are accessible, ethical, and inclusive. For full details on therapy session types and coaching availability, visit our Services page.
You can also get to know Claudia more personally through her work on LinkedIn or Psychology Today.
Helpful Reads You Might Enjoy
