image-min

One
Journey
Therapy

Start your journey/ Book Now

Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.

image-min

One
Journey
Therapy

Start your journey/ Book Now

Every step toward better mental health matters. Whether you’re looking for guidance, self-care tools, or support, we’re here to walk with you. Begin your journey to wellness today.

ONE JOURNEY - MENTAL WELLNESS -

About Me

Hi, I’m Claudia — a qualifying licensed psychotherapist registered with the CRPO and a life coach. My approach is rooted in empathy, curiosity, and a deep respect for your unique journey. I draw from evidence-based approaches like cognitive-behavioural therapy (CBT), solution-focused therapy, and mindfulness-based practices to help you navigate challenges, gain insight, and feel more connected to yourself. I meet you where you’re at. Whether you're looking for a space to process emotions, manage anxiety or depression, or you're craving a more goal-oriented, coaching-style approach — I’m here to support you. If you're ready to step into your potential, I’ll walk alongside you as you work toward becoming your best self and creating a life that feels meaningful and aligned.

Claudia Dargis is a qualifying licensed psychotherapist registered with the CRPO, and life coach. She brings a wealth of experience in cognitive-behavioural therapy (CBT), solution-focused therapy, and mindfulness-based approaches. With a background in therapy, Claudia offers an empathetic, non-judgmental space where clients can explore their thoughts and emotions and work towards their personal and professional goals. Whether you’re struggling with mental health challenges or looking for guidance in achieving your dreams, Claudia is here to support and empower you on your journey.

Who we are

In this space, you'll find support in navigating life's challenges with a non-judgmental and empathetic approach, whether you are experiencing stress at work, at home, or dealing with feelings of anxiety or depression. Therapy provides a safe space to explore your thoughts, emotions, and experiences, allowing you to feel heard and understood. Whether you want to discuss recent challenges or explore your goals and the path to achieving them, there's dedicated support and guidance available. Your capacity for change is firmly believed in, and the aim is to empower you on your journey towards it.

Our Approach

Our approach at one journey therapy and coaching is integrative, with an emphasis on CBT as a primary modality. We believe that by integrating various therapeutic methods such as solution-focused therapy, mindfulness-based therapy, humanistic therapy, and psychodynamic therapy, we can address the unique needs of each client. Each individual is different, and we work with you to create a personalized treatment plan that aligns with your values, goals, and life circumstances. Our therapy is rooted in empathy, non-judgment, and evidence-based practices, offering you the support and tools you need to thrive.

What is CBT?

CBT is an evidence-based therapeutic approach that addresses the connection between thoughts, emotions, and behaviors. The core belief in CBT is that psychological problems stem from unhelpful patterns of thinking and behavior, which are learned over time. By working through these patterns, CBT helps you develop more constructive ways of thinking, feeling, and behaving. This form of therapy is typically short-term and goal-oriented, aimed at providing you with practical tools to manage your emotions and improve your overall well-being in both the short and long term.

How We Can Help

At One Journey Therapy and Coaching, we offer a wide range of services designed to help you navigate mental health challenges, work through life transitions, and achieve your personal goals. Whether you’re dealing with stress at work, anxiety, depression, or personal relationship issues, we provide therapeutic support tailored to your unique needs. In addition to therapy for mental health disorders, we offer private life coaching to help you set and achieve your goals in both your personal and professional life. With expertise in CBT, Solution-Focused Therapy, and mindfulness techniques, we are here to help you make meaningful changes and move forward with confidence.

Services


Online Consultation - 20 minutes - Free


Online Psychotherapy Sessions – 50 minutes – $90 (sliding scale available)

Our therapy sessions are designed to provide you with a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. We specialize in CBT and integrate other approaches like Solution-Focused Therapy and Mindfulness-based Therapy to create a treatment plan tailored to your unique needs.


Online Private Coaching – 50 minutes – $90


Our private coaching sessions offer guidance to help you achieve personal and professional goals. Whether you’re looking to overcome obstacles or seeking clarity on your path forward, we work together to create actionable steps that lead to meaningful change.



Our aim is to empower you on your journey, providing the tools and support you need to create lasting positive changes in your life.

Contact Us:

Email Us

info@onejourneytherapy.ca

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